Homemade drinks help to solve any internal as well as external problem, from weight gain to acne. We decided to provide these 5 easy-to-make drinks which are easy to make and healthy when consumed daily.
For Belly Fat – Mint And Green Tea
The caffeine present in green tea acts as a restorative that aids fat burning and improves exercise performance. Green Tea is a combination of antioxidants known for catechins that work is to aid weight loss by mobilising fat.
Mint has its own sweet role in weight loss as it has great digestive properties. Mint energizes digestive enzymes, which help in better absorption of nutrients from food. When the body is ready to assimilate and absorb nutrients properly, there will be a boost of metabolism.
|2 tablespoon green tea leaves||Take a deep-bottomed pan and add one cup of water and mint leaves and boil it for 5 minutes|
|6-7 mint leaves||Add green tea leaves and let them soak for the next 5 mins.|
|1 cup hot water||Strain and pour the boiled water into a tea mug. Stir well and enjoy.|
For Effective Weight Loss – Coffee With Dark Chocolate
Coffee consists of caffeine that is effective in increasing metabolism and boosts energy levels in our body which results in suppression of hunger in the body.
Dark chocolates have a high satiety range therefore, they make you feel full for a longer time. They are packed with MUFAS (monounsaturated fatty acids) which helps to boost burn fat. It is also known to slow the digestion process and curb cravings when consumed in average quantity.
|1 teaspoon black coffee||Take a coffee cup and add hot water and coffee in it.|
|3/4 teaspoon grated dark chocolate||Now, stir it well and add the ground flaxseeds.|
|1/2 teaspoon ground flaxseeds||Mix well and top it off with grated dark chocolate|
For Belly Fat – Citrusy Drink
Grapefruit contains unique plant compounds that promote weight loss. The rich-fiber fruit makes the stomach feel full for longer, thus functioning as an appetite suppressant.
Pomegranate is full of health promoting antioxidants. The fruit helps to boost digestive health because of B-complex vitamins presence.
|3/4 cup grapefruit||Blend grapefruit and pomegranate together.|
|1 1/2 teaspoon organic honey||Juice the fruits and pour into a tall glass.|
|3/4 cup pomegranate||Now, add honey and black salt as per taste and stir well before consuming.|
For Boosting Metabolism – Pineapple Juice
Pineapple comprises bromelain, which helps in digestion and lessen inflammation. Moreover, it can ease the symptoms of colitis, which is an inflammatory intestine condition resulting from dehydration.
Ceylon cinnamon is added to pineapple juice that helps to lessen appetite, lowers blood glucose and improves lipid parameters. Limes are rich in Vit C and antioxidants. They boost immunity and regulate satiety and weight of the body .
|1 1/2 cup pineapple||Cut pineapple into smaller pieces and blend well.|
|2 1/2 tablespoon of lime juice||Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).|
|1 teaspoon of Ceylon cinnamon powder and Black salt (as per taste)||Stir well the mixture. Have the drink in an empty stomach for better weight loss in the morning.|
For Gut Cleanser – Ginger And Lemon
Ginger can work great for digestive health. Ginger protects and heals the gut, fastens the movement of food through the gastric intact, and reduces cramps. It also awakens the taste buds and gets digestive juices flowing.
“Lemon is a very rich source of vitamin C and works as a detoxifying agent. The fibres present in lemon slow down the digestion of starches, and improve gut health.”
|1 inch ginger root||Cut ginger in small pieces and blend it.|
|1 teaspoon of lime juice||Now, add cold water and again blend it.|
|3/4 teaspoon roasted cumin powder||Take a tall glass and pour the blended ginger water into it.|
|1 cup of cold water||Now, add lime juice and roasted cumin powder. Stir well before drinking.|
Choose any one of the above five morning boosting drinks to cleanse your body from inside out.
Take little time for yourself and make a great difference in lifestyle. Stay fit, Stay healthy!