5 Things Must Add To Your Elderly Diet
At an early age, we stay concerned about our career and are not able to focus on our food, sleep cycle and many more result in many dire diseases at early ages.
As we grow older, our bodies have different requirements, so certain nutrients become essential to have good health and live longer.
10 Healthy Habits to Follow Every Day
We must care for our body at every stage of life. Keep your lifestyle healthy and fit. Adapt these 10 habits as it is beneficial for the inside out of your body.
5 Early Morning Drinks To Make You Healthy From Inside Out
5 Light Exercises For Back Pain
Lower back pain affects up to 80% of all people at just one occasion or another. Although its origin varies, changes within the body part, or lower back, structure because of contractile organ injury square measure are thought of to be the most common cause.
There is currently no vaccine to prevent coronavirus disease. Avoid to being exposed to the virus.
HOW IT SPREADS: The virus is thought to spread mainly from person to person within 6 feet through respiratory droplets produced when an infected person coughs, sneezes or talks which probably be inhaled into the lungs by inhaling.
PRECAUTIONS: Wash hands for 20 seconds after sneezing and coming in contact with substances. Use a HAND SANITIZER, if water and soap are not available. Avoid touching your eyes, nose and mouth with unwashed hands.
BE ALERT FOR SYMPTOMS: Watch for fever, cough, shortness of breath, tasteless tongue or other symptoms of COVID-19.
FOR FURTHER DETAILS CHECK: https://www.cdc.gov